A common sleep change in older adults is?

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Prepare for the Holistic Caring for Older Adults Test. Study with flashcards and multiple choice questions, each question comes with hints and explanations. Excel in your exam!

Multiple Choice

A common sleep change in older adults is?

Explanation:
Older adults commonly experience sleep that is lighter and more fragmented, with more awakenings during the night and slower return to sleep. This makes insomnia and increased night waking a typical change with aging, so that option is the best choice. While some people may have earlier morning awakenings or shorter total sleep time, and daytime sleepiness can occur, it isn’t the only or defining change. Longer sleep duration at night is not typically seen as a common aging pattern.

Older adults commonly experience sleep that is lighter and more fragmented, with more awakenings during the night and slower return to sleep. This makes insomnia and increased night waking a typical change with aging, so that option is the best choice. While some people may have earlier morning awakenings or shorter total sleep time, and daytime sleepiness can occur, it isn’t the only or defining change. Longer sleep duration at night is not typically seen as a common aging pattern.

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